Replace Sugar With Jaggery In Your Tea: The Ultimate Guide To Replacing Sugar With Jaggery
If you’re reading this article, there’s a high chance that you love tea. Maybe you even drink it every day? But do you know that one of the simplest ways to make your tea more enjoyable is by substituting sugar with jaggery? We all know how much sugar is added to our drinks these days. So instead of adding more sugar, try replacing some of it with jaggery Tea. Here are three great reasons why you should give jaggery a try instead of sugar in your tea:
Jaggery is a fantastic natural sweetener that can be consumed as a sweetener or beverage. It has many benefits for your health, weight loss and more. Drinking jaggery regularly can provide you with many benefits and can help you in losing weight and combating many diseases. It can prevent diseases such as diabetes, high cholesterol and blood sugar disorders and many more. It can also help in improving your digestion and teeth health. Drinking jaggery regularly is a great way to strengthen your teeth and prevent decay.
It’s A Natural Sweetener
We may be in an era where everything is sweet. But that doesn’t mean that we should add artificial sweeteners to our drinks. One of the many reasons why you should swap sugar with jaggery is because it’s natural. After all, you’re adding it to your tea, which isn’t the sweetest beverage around. So the only sweetener in your tea is jaggery. It’s also important to remember that no matter how much “natural” sugar you add, there will always be some health risks associated with it. And that’s because it’s just a chemical compound. So substituting it with jaggery can help improve your health by adding nutrients that you don’t get from artificial sweeteners. And importantly, it won’t impact your health in a negative way.
Contains Minerals That Help Improve Health
We all know that drinking too much sugar leads to health issues, especially if you’re a diabetic. But did you know that some jaggery varieties contain minerals that support health? For example, Cassia jaggery contains calcium, magnesium, iron, and zinc. These minerals support health by improving blood pressure, blood sugar, and immunity. And the good thing is that you don’t have to add calcium and magnesium supplements to your tea to get these minerals. All you have to do is consume jaggery. Studies have also shown that drinking tea can improve heart health. So if you’re looking to improve your health by adding jaggery to your tea, you can rest assured that you’re getting minerals that support heart health.
Can Fight Diabetes Risk And Weight Gain
A commonly-asked question is whether drinking tea can reduce the risk of developing diabetes. And while scientists are still looking into it, they’ve already proven that jaggery can prevent diabetes in some animals. However, you don’t have to get excited about this study right away because it’s just one small study. And there could be a lot of reasons why jaggery, but not sugar, isn’t preventing diabetes. For example, the jaggery could be high in calories that cause weight gain. So before you start drinking tea with jaggery, try swapping some of the sugar for jaggery and see if you have a better effect.
Jaggery is a good source of niacin, which helps in lowering the cholesterol and blood sugar levels in the body. It is beneficial for your heart, prevents diabetes and so many other diseases. Studies have shown that, if you drink jaggery, then it will fight cholesterol and blood sugar disorders.
Its Can Boost The Taste Of Your Tea
A lot of people are actually unaware of the fact that jaggery can add a unique flavour to your tea. So now that you know that the only sweetener in your tea is jaggery, you can now give it a try. Jaggery has a distinct flavour that pairs well with black tea. For example, if you like your tea sweet, you can sweeten it by adding jaggery. Alternatively, if you prefer your tea with a slightly sour taste, you can try adding a pinch of jaggery. You can also experiment with spices or fruits like cardamom, cloves, grapes, apple, peaches, or even orange slices. The possibilities are endless!
Conclusion
If you’re a tea lover, you’ve probably noticed that many people add a lot of sugar to their tea. But that doesn’t necessarily have to be the case. The only sweetener in your tea is jaggery. So instead of adding more sugar, try swapping it with jaggery. Jaggery has a distinct flavour that pairs well with black tea. It contains minerals that support health by improving blood pressure, blood sugar, and immunity. It also boosts the taste of your tea by adding a unique flavour that you can’t get from sugar. So if you’re looking for a healthier sweetener that doesn’t taste like sugar, the best option is jaggery.
