Health and Fitness

Naturally Carbonated Water: Everything That You Should Know

Everyone is well-acquainted with the health and physical effects of drinking soda, whether sugar-free or sugary. But what about those less showy substitutes such as tonic water, soda water, sparkling water, and seltzer water? 

Many people claim that the process of carbonation tends to increase the presence of calcium in bones, causes irritable bowel syndrome (IBS) and tooth decay. Along with this, it makes a person gain weight even without sugar, calories, and additional flavors found in a regular bottle of soda. 

What is Carbonated Water? 

As the name speaks for itself, carbonated water is the water infused with pressurized carbon dioxide gas. As a result, it tends to produce a bubbly drink that a person might know by the name of sparkling water, soda water, fizzy water, club soda, and seltzer water. 

Apart from seltzer water, carbonated waters generally tend to possess salt added to them to improve their taste significantly. At times, a small quantity of various minerals is included within it. 

Natural sparkling mineral waters, such as San Pellegrino and Perrier, are different when produced by a naturally carbonated water supplier. These waters are known to be captured from a mineral spring and generally contain sulfur compounds and minerals. Apart from this, there are often carbonated as well. 

Additionally, tonic water is a form of carbonated water that tends to contain quinine, a bitter compound coupled with high-fructose corn syrup or sugar. 

Does carbonation lead to an increase in the loss of calcium present in the bones? 

While various researchers have concluded that cola beverages were directly associated with the low mineral density of the bone in women, various carbonated drinks never appeared to have a similar effect. This was because a cola beverage includes phosphorus in it, which can increase the loss of calcium through the kidneys from the body of a person. 

Does carbonated water lead to IBS? 

Although drinking carbonated water will not cause IBS, it might lead to gas and bloating, which can lead to flare-ups of IBS in case a person is known to be sensitive to carbonated water and beverages. 

Does carbonated water affect dental health? 

Because the enamel tends to be in direct exposure to acid . Sparkling water’s effects on teeth are one of the major concerns. 

Sparkling water has been found to damage the enamel slightly more when compared to still water. Apart from this, it has also been found that mineral water is around 100 times less damaging when compared to any other sugary soft drink. 

A study has also shown that the consumption of carbonated beverages has shown a direct . And strong potential towards the destruction of enamel . But only during the presence of sugar. In reviews of various studies, it has also been found that the combination of carbonation . And sugar might lead to severe dental decay. 


What is the bottom line here? Suppose a person suffers from stomach issues and tends to experience flare-ups when he drinks carbonated water. In that case, he might be better off successfully eliminating the beverage from his diet. Apart from this, a natural drinking water supplier is a perfect solution to a healthy drinking regime. 



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