How You Can prevent DEHYDRATION this summer with Kent Water Purifier

Do you sweat excessively during the summer months? If you do, then your body has the risk of getting dehydrated. Dehydration occurs when a considerable amount of fluids with important minerals and salt has drained from the body. Sometimes it can become a very serious problem.

During this time, most people faint or even get heatstroke due to excessive heat and loss of hydration. So, it is better to use the best Kent water purifier to stay hydrated and away from water impurities, especially during summer when several water-borne diseases thrive around.

Here is a list of healthy tips you should do to avoid the adverse effect of heat that makes your body all the more dehydrated. Remember, the diet plays the main role in living healthily. Whether it’s the harsh rays of sunlight in the summer or chilly winters, a good and balanced diet can improve your overall health and boost your immunity.

Simple Tips to Prevent Dehydration With Kent water purifier

During the daytime, when the sun is just above your head, that time the heat scorches higher. Consequently, the scorching heat drains out the essential fluids from our bodies and makes us feel extremely lethargic and weary. 

• Drink lots of water

Indeed one of the best and most effective ways to prevent dehydration in summers is to increase your water intake. You might realize that the water level depletes during this extremely hot weather. As a result, it can cause water imbalance and vital mineral loss. Moreover, it can increase the risk of fainting, mild to severe headache, heatstroke, etc.

Therefore, you must make it your daily ritual to drink lots of water, especially during summer. If you don’t like to drink tons of water at once, you can just take small sips at a regular interval all through the day. Besides, you must also check the quality of the water.

Talking about the purity of water, we suggest you use a water purifier. The water purifier cost varies depending on its model and features. If you don’t have the budget, take help from Bajaj Finserv, which provides one of the leading non-banking financial services in India. 

Having said that, you must know that it is difficult to avoid fluid drainage. Yes, your body is bound to drain out some water through sweating. Hence, drinking an adequate amount of water can help you stay hydrated.

Many experts suggest that an adult should drink 6 to 8 glasses of water daily. However, it depends on several factors like weight, height, region and type of physical activity, etc. Thus, it varies from one person to another.

• Eat Seasonal Fruits and Vegetables

Even though water is essential to stay away from dehydration, that doesn’t mean there is no need to consider other sources of food with rich water content. Water alone cannot help you beat the scorching heat of summers. Remember, along with water, vital minerals and salts are also lost from your body. 

It is best to eat seasonal fruits and vegetables. This natural form of food is the best creation of nature. We say so because, during summer times, we mostly get fruits and vegetables like watermelon, cucumber, grapes, mangoes, papaya, etc., that are rich in water content and nutrients.

These fruits and vegetables help keep the body cool and provide essential nutrients. So, instead of munching on chips in the summer, it is best to include these hydrating vegetables and fruits in your daily routine without fail. You can also use the Buy kent water purifier online to soak your fruits and vegetables before eating.

• Consume Glasses of Healthy Juices

Though many of us love to stack our fridge with carbonated beverages during summer, nothing can beat a glass of fresh fruit juice. Cold drinks do not have any nutritional value, plus they make you more thirsty. In contrast, homemade fresh fruits and vegetable juices are healthy and tasty. So, next time when you feel like chugging a glass of cold drinks, quench your thirst with a glass of natural juices.

There are a variety of fresh juices you can make or get. Try out carrot juice, beetroot juice, cucumber juice, watermelon juice, musk melon juice, or a mix of your favorite fruits. You can even make your own glass of detoxifying juice. Nonetheless, if you feel lazy, drink coconut water or sugarcane juice.

• Make Homemade Popsicles

There is hardly anyone who doesn’t like to enjoy ice cream during summer. Have you ever tried homemade popsicles? They are super tasty and a healthy alternative to market ice cream. 

Get fresh fruits, sugar, Kent water, and herbs. Blend everything together and refrigerate it in a mold for six hours.

• Include Buttermilk and Curd in Your Diet

Both buttermilk and curd offer a cooling effect on the body and stomach. It helps to restore the lost water and salt. Moreover, both these cooling items work as probiotics and help to keep your gut healthy. 

Final Thoughts

All in all, you must maintain a healthy, water-rich diet in the summer. Plus, follow our simple tips to avoid the scorching heat of the summer and always stay hydrated naturally.