Health and Fitness

High cholesterol and Diabetes

Cholesterol is a waxy material present in the blood. Body manufactures it. Cholesterol isn’t a bad material; it assists in forming the external layer of the body cells and assists in producing certain vitamins and hormones. Also, it is present in meat, cheese, and other foods from animals. However, an excessive level of cholesterol in the blood might give rise to some health problems. A high glucose level in the bloodstream is found to be linked with a range of complications such as cholesterol irregularities. The connecting factor i.e., insulin resistance: when cells no longer react suitably to insulin hormone.

These cholesterol irregularities then enhance an individual’s risk for heart problems such as stroke. Keeping this in mind, managing pre-diabetes or diabetes is about more than just keeping the sugar levels controlled. It’s also about functioning to guard the heart health as well.

Insulin Resistance and Changes in cholesterol levels

After having a meal, carbs get broke down to sugar by a person’s digestive system. This sugar is then absorbed via intestinal wall into the bloodstream. Once there, insulin (the primary regulator of carb metabolism) transports this sugar into body cells, hence they have the energy to work properly and perform their jobs. Also, insulin inhibits the breakdown of fat into fatty acids (lipolysis) within body. Insulin resistance occurs when the body cells become less receptive to this process. Consequently, blood glucose ultimately increases, for this reason, it’s considered a precursor to pre-diabetes and type 2 diabetes. Also, fats get broken down within the body at an enhanced rate, and this eventually brings about several cholesterol changes. Particularly, insulin resistance reduces the levels of HDL and elevates triglycerides and LDL.

Treating Cholesterol when a person is Diabetic

If a person has both high cholesterol and diabetes, it’s vital to get treated for both conditions. That would help in lowering down the risk of developing heart problems. Consumption of a healthy diet and exercising on a regular basis both are crucial factors in controlling the levels of blood glucose. Studies have found that these lead to improved levels of cholesterol in people with diabetes as well, particularly if a person loses extra weight. Together with incorporating lifestyle changes, a doctor may suggest medicines to help improve the cholesterol levels. Medicines that treat high cholesterol levels might involve statins, fibrates, PCSK9 inhibitors, as well as bile acid resins. A doctor will suggest medicine depending upon the patient’s medical history. Make sure to consume them if a doctor prescribes them. Management of the blood glucose levels is necessary to help with cholesterol and is critical for improving the overall health.

Tips to Living Healthy with Diabetes and Cholesterol

  • Lose weight: A 5% decrease in body weight is seen to be associated with an improvement in cholesterol profile, blood sugar levels, as well as insulin resistance.
  • Stick to a healthy diet: The Mediterranean diet is most commonly advisable and is rich in fruits, veggies, nuts, seeds, whole grains, and olive oil.
  • Exercise: Work out at a moderate intensity (for instance, brisk walking, dancing, or water aerobics) for a minimum of half an hour every day.
  • Limit the intake of alcohol. The CDC recommends that men should consume no more than 2 alcoholic drinks per day and women should consume no more than 1.

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Also read: Obliterate Acne By Using No Scars Face Wash

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